By Russ Harris
Are you, like milllions of usa citizens, stuck within the happiness capture? Russ Harris explains that the best way such a lot folks move approximately looking for happiness finally ends up making us depressing, riding the epidemics of pressure, nervousness, and melancholy. This empowering publication provides the insights and methods of ACT (Acceptance and dedication treatment) a progressive new psychotherapy in line with state of the art learn in behavioral psychology. by means of clarifying your values and constructing mindfulness (a approach for residing absolutely within the current moment), ACT is helping you break out the happiness catch and locate real pride in existence.
The ideas offered in The Happiness Trap may also help readers to:
• Reduce pressure and fear
• Handle painful emotions and concepts extra successfully
• Break self-defeating conduct
• Overcome lack of confidence and self-doubt
• Create a wealthy, complete, and significant lifestyles
Read Online or Download The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT PDF
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Extra info for The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Sample text
Friends? Religion? Sport? Nature? It’s no surprise that life is richer and more fulfilling when we actively invest our time and energy in the things that are most important or meaningful to us. Yet all too often our attempts to avoid unpleasant feelings get in the way of doing what we truly value. For example, suppose you are a professional actor and you love your work. Then one day, quite out of the blue, you develop an intense fear of failure just as you are due to appear onstage. So you refuse to go on (a malady commonly known as ‘stage fright’).
Trying To Use Control In Situations Where It Can’t Work If you love somebody deeply and you lose that relationship—whether through death, rejection or separation—you will feel pain. That pain is called grief. Grief is a normal emotional reaction to any significant loss, whether a loved one, a job or a limb. There’s no way to avoid or get rid of it—it’s just there. And, once accepted, it will pass in its own time. Unfortunately, many of us refuse to accept grief. We will do anything rather than feel it.
Show her a fashion magazine. When she compares herself to all those air-brushed, collagen-enhanced, digitally altered supermodels, she is guaranteed to feel inferior or downright unattractive. And the rest of us are not that different. Thanks to evolution, our minds are now so sophisticated they can even dream up a fantasy of the person we’d like to be—and then compare our ‘real’ self to that impossible standard. What chance have we got? We will always end up feeling not good enough! Now, for any Stone Age person with ambition, the general rule for success is: the more, the better.