Download Boost Your Brain: The New Art and Science Behind Enhanced by Majid Fotuhi PDF

By Majid Fotuhi

Based on state-of-the-art technology, Boost Your mind is across the world well-known neurologist Majid Fotuhi's whole application for expanding mind measurement and embellishing mind functionality, together with reminiscence, creativity, comprehension, and concentration.

Our brains wouldn't have to say no as we become older, argues Dr. Fotuhi. looking on the issues we do or overlook to do, we will truly get smarter and measurably enhance our mind pace. In Boost Your Brain, the founding father of the NeurExpand mind heart and host of the PBS sequence Fight Alzheimer’s Early bargains a three-month brain-optimization program—with visible ends up in quite a few weeks.

Boost Your mind explores the very most up-to-date neuroscience study and gives actionable, authoritative suggestion on how readers of all ages can event some great benefits of a much bigger, greater mind. that includes greater than dozen black-and-white illustrations, Boost Your mind: the hot artwork and technology at the back of improved mind Performance features a foreword by means of Michael Roizen, M.D., coauthor of the bestselling YOU sequence and writer of the genuine Age books.

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In part, that’s thanks to a basic biological reality: the human brain shrinks with age. Over time, brain cells known as neurons shrink or die. The contacts—or synapses—between neurons are lost, the communication highways that crisscross the brain deteriorate, and blood vessels wither. This happens first at the microscopic level and then, eventually, to such a degree that it can be seen on magnetic resonance imaging (MRI) with the naked eye. Such brain shrinkage is so commonplace that I, and most neuroradiologists, can ballpark a person’s age simply by looking at his or her MRI.

You’ll be happy to hear that although it’s a small club, it’s not really that exclusive. You don’t need to have won the genetic lottery to get in. You don’t need to be a Harvard physician, or wealthy, or well connected. Admittance largely comes down to the lifestyle and choices you make in your life. At the Cleveland Clinic, we’ve ushered thousands of people into this club by developing programs that help employees improve their fitness, eat a healthier diet, manage their stress, and quit using tobacco.

The human brain, Gage’s study proved, wasn’t fixed in adulthood after all. The news was a breakthrough in the way we think about the brain, crushing the myth that the brain only deteriorates with aging. Since then, Gage and researchers around the world have helped to fill in the blanks about neurogenesis in the adult human brain. We now know that new neurons are born in the brain every day, but unless certain conditions exist (one of those conditions is the presence of the brain fertilizer BDNF, which you’ll read about in a moment), they’ll simply dissolve, never to grow into adult neurons.

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