By Rafe Martin
Eventually, a first-hand advisor to overcoming panic assaults, agoraphobia, and anxiousness sickness from a person who has lived via it and conquered it. Rafe R. Martin stocks his personal own reports and takes us via his trip from worry to freedom in his new publication, Your existence is ready. Panic and anxiousness victims who desire a step by step plan for taking keep watch over in their lives and overcoming this paralyzing will love the best way Rafe stocks his personal own tale of overcoming panic after which is helping the reader strengthen his personal plan for restoration.
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Additional resources for Your Life is Waiting: The Average Joe's Guide to Overcoming Panic Attacks and Anxiety
Sample text
I tried to watch something interesting or play computer games most of the time so that I wouldn’t dwell on the horde of physical symptoms I experienced continually. If I thought too much about how terrible I felt, I would get worked up into a state of heightened anxiety, which made me more susceptible to having a full blown panic attack. ” until finally falling asleep. I eventually got to the point that I didn’t even care about getting out of the bed at all. I slept all the time because the only time I didn’t feel bad was when I was sleeping.
You may have been told, like I was, that your body is completely healthy but you have a “chemical imbalance” in your brain that is the cause of your panic or agoraphobia. You may have even been told that it runs in your family and that you’re just going to have to get used to it. As the son of a man that took Xanax for twenty-five years, I’m here as living proof that anyone with the will to get well can get well. I’m not a doctor or psychiatrist. I have no medical training or certifications in counseling.
I figured that the more I understood about what causes panic, the better equipped I would be to overcome it. I learned about some of the common personality traits and disorders among agoraphobics, such as obsessive compulsive disorder (OCD), perfectionism, worrying about things that I had no control of, trying to please everyone, and being non-assertive. Yes, I had varying degrees of most of those personality traits, but I had had them all of my life; why are they just now catching up with me? ) The more I read, the more I realized that these characteristics were all self-defeating, stress-causing personality traits and that I possessed almost all of them.