By Bruno Bettelheim
Unfastened Press, 1972, Very good., fresh, tight. the rest mark on backside area. First paperback version. [Psychology, Autism, childish Autism] Out-of-print and antiquarian booksellers considering 1933. We pack and send with care.
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Additional info for The Empty Fortress: Infantile Autism and the Birth of the Self
Example text
4. Record any new, future commitments in your Daily Planner as they arise. 5. Use your Daily Planner to keep track of what you have completed in addition to checking off tasks from your Daily To-Do List. Repeat. 2 Using Your Daily Planner 1. 2. 3. 4. Get your Daily Planner and take it to a reduced distraction setting. Devote at least 10 minutes (600 seconds) to planning your day. Review any obligations you have already recorded in your Planner. Record any known commitments or obligations for that day, including meetings at work, classes, picking up and dropping off from school, etc.
Hence, it is important to leave adequate time between tasks when making your daily schedule. Commuting time offers a good example of the buffer time principle. Our ADHD program is located in the wonderful city of Philadelphia. One of the few things not so wonderful about Philadelphia is the traffic and parking situation. When helping people review their daily plans that involve navigating the roadways of the Greater Philadelphia area, we see that people fall into the “60 mile-per-hour” planning error.
Someone without ADHD might be able to get away without writing down or referring back to their tasks lists, and their follow-through appears to be effortless. These individuals probably have developed set routines such that it now requires less effort to maintain them. Truth be told, everybody expends at least some time and effort to orchestrate their day. In terms of what to do, we recommend spending an “honest” 10 minutes—a full span of 600 seconds—devoted to working on the sorts of planning tasks we will outline below.