By Pechenberg P., Mössenböck H.
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A good place to start is to keep a record of all foods eaten for a day or preferably a week. This can be done on the Diet Guide Worksheets included with this Guide. Note when, where, why, and with whom each food was eaten on a separate sheet or diary. Next, use the food sections of the Guide to look up and record the calories (or more precisely kilocalories) and nutrients in each of the foods consumed. Use this information to identify how many calories you are taking in and which foods are high in calories and low in nutrients.
6 How to Use This Guide 5. Evaluate the diet according to the following guidelines: Total at the goal needed to attain desired Calories weight Total at or above the goal Protein Total carbohydrate Total within a range of ± 1 0 nutri-units on either side of goal Dietary fiber Total at or above the goal (maximum 35 nutriunits) Sugars Total fats Saturated fat Totals at or below goals, with saturated fat Polyunsaturated fat supplying no more nutri-units than polyunCholesterol saturated fat Sodium Vitamin A Vitamin C Thiamin Riboflavin Vitamin B Calcium Iron Zinc > Totals at or above goals 6 Health Promotion and Disease Prevention That the public has a high degree of interest in the role of nutrition in health is apparent from the many articles on the subject in national news magazines and newspapers as well as in traditionally women's magazines.
This is the case especially for patients with diabetes, many of whom show greater elevations of triglycerides than cholesterol in their serum. Role of Diet What is the role of diet in heart disease? This is a question that has intrigued and baffled scientists and practioners alike for most of this century. The most recent report from the National Academy of Sciences, entitled "Diet and Health," is useful as a summary of the state of our knowledge on this important issue today. Although there is much we know, there remain many questions still to be answered.