By Beth Thomas
The in simple terms pocket-sized booklet choked with how you can improve not just office happiness, but in addition your-and your company's-performance
Research has proven that worker happiness improves the base line, yet how can a time-crunched, stressed-out worker wedge in a bit pleasure? Instrumental for an individual operating, no matter if in a cubicle or a nook place of work, Powered through chuffed offers a short hit of optimism for the workday, so as to support your career.
Employee engagement specialist Beth Thomas has crafted a strong little booklet jam-packed with upbeat training, sensible suggestion, and confirmed techniques.
"Powered via satisfied provides a step-by-step, tip by way of tip process for understanding what supplies us pleasure and the way to create an atmosphere during which we will locate it-all day, each day, in any state of affairs, it doesn't matter what demanding situations we face."
-Larry Israelite, expertise administration executive
"Here is a realistic number of thoughts and techniques that might help and liven up the lives of staff and managers."
-Elliott Masie, chair, the training Consortium
"Look difficult into the replicate, be sincere with your self, stick with Beth's suggestion, and turn into extra effective and honestly happy!"
-Steven M. Lyman, vice-president, American Eagle Outfitters
Read Online or Download Powered by Happy: How to Get and Stay Happy at Work (Boost Performance, Increase Success, and Transform Your Workday) PDF
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Additional info for Powered by Happy: How to Get and Stay Happy at Work (Boost Performance, Increase Success, and Transform Your Workday)
Example text
They taught me that happiness comes from looking at every situation and making the best of it. Have I had a good life? Absolutely! Have I had a tough life? You bet. The reason I’m a happy person today is that I made the most of those tough times, and now you can, too. In this chapter, you’ll learn to reprioritize your approach to happiness. You’ll find out how to own your attitude and learn to cope with the hard stuff. And you’ll hear from some of the happiness pros. Does Happiness Just Happen?
People may have a genetic “set point” for their level of happiness. You can change this set point through meditation, cognitive psychology, or medication. Though genetics accounts for a baseline level of happiness, other environmental and societal factors are influential. Some can be changed; others must be accepted. Humans are psychological, emotional, social, and spiritual. You must understand yourself in all these systems to understand what makes you happy. Doing what’s easiest doesn’t necessarily make you happy.
Can defining happiness help? I think so. indd 19 12/8/09 12:08:55 PM 20 ╇ • ╇ POWERED BY HAPPY Here’s a friend whose life struggles caused her to pause and rethink her definition of happiness. She wrote: “I believe I can work my way back to happiness by letting go of some of the things that don’t make me happy. I can’t change the fact that I am now divorced. I need to stop trying to be all things to all people. Happiness for me would be developing a new hobby (I’ve always wanted to learn to refinish furniture) and getting really good at it without constantly feeling I’m stretched for time and can’t fit it in.