By Mark Nepo
La vida está llena de pequeños momentos de felicidad.
Descubre los detalles de l. a. vida que te hacen sonreír y te alegran l. a. existencia.
En ocasiones nuestro ritmo de vida nos aleja de las cosas esenciales: los angeles búsqueda de los angeles felicidad y el compartir con los demás. Consciente de ello, Mark Nepo entrega en este libro una serie de reflexiones orientadas a disfrutar el momento, amar como si fuera el último día y buscar los angeles tranquilidad.
Escrito con un lenguaje sencillo, evocador, en el que los árboles, los pájaros o los cielos despejados sirven para alentar el cambio espiritual, Mark Nepo ofrece páginas de alegría y belleza, meditaciones de gran sabiduría a partir de dolorosas experiencias personales y afirmaciones memorables que sirven de guía espiritual para enfrentar los problemas de l. a. existencia y vivir con alegría y paz inside.
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Extra resources for ¡Estas vivo! Potencializa cada momento y llena tu corazón de alegría
Sample text
Standing naked facing your partner, hold an inflated condom between your stomachs. Without using your hands, attempt to: • Move around the room. • Move the condom up to your chins. 24 playing the field 2/20/08 2:40 PM Page 25 • Turn around so the condom is held between your backs. • Lower yourself to the floor with the condom held between your backs. 51 Blow up a condom and play: • Tennis • Volleyball • Hockey 2/20/08 2:40 PM Page 26 don’t lose your marbles 52 Place as many marbles as possible under your fitted bed sheet before having sex.
Each number on the die represents one of the scenarios below. Out loud, complete the scenario that corresponds with the number you rolled. 1: I had no choice but to lie back and enjoy the warmth of those hands caressing my body… 2: I had never been involved in a trio, and I wasn’t going to let this opportunity pass… 3: Waiting outside my apartment for a taxi, I couldn’t help but notice through a bedroom window a couple making love… 4: Traveling home on the train late at night, I noticed the only other occupant, a gorgeous stranger, was looking straight at me… 5: There I was, stretched out naked on the bed, with my hands and feet tied.
Favorite lovemaking position? Favorite dirty talk? Favorite sexual technique? 36 casino consummation 2/20/08 2:40 PM Page 37 2/20/08 2:40 PM Page 38 snake eyes 76 77 78 Select six different places where you can make love. Assign each place a number from 1 to 6, and roll a die for your selection. These should be previously unexplored places in the home, such as on top of the washing machine or under the bed. Select six different times during the day to have sex. Assign the times a number from 1 to 6 and roll a die to schedule your next adventure.