Download 100 Simple Secrets of the Best Half of Life by David Niven PDF

By David Niven

Sensible suggestion on the way to thrive within the moment half your lifestyles, according to medical reviews. The 6th publication within the bestselling a hundred easy secrets and techniques series.

What do those who take pleasure in the second one 1/2 their lives do in a different way than those that dread aging? Sociologists, therapists and psychiatrists have spent complete careers investigating the fine details of winning getting older, but their findings are inaccessible to boring humans, hidden in vague journals to be shared with different experts.

Now the overseas bestselling writer of The a hundred basic secrets and techniques sequence has accrued the most up-tp-date and critical information from greater than one thousand of the easiest clinical stories at the moment 1/2 lifestyles. those findings were boiled all the way down to 100 crucial how you can locate and keep pleasure, health and wellbeing, and pride on a daily basis of your lifestyles. every one is observed by means of a real tale displaying the implications in action.

The child Boomers are hitting retirement age. This upbeat, mild technique will entice the large marketplace of voters grappling with the results of turning into 'senior', seeking to notice the confident merits of getting older past tickets on the motion picture theatre. Books approximately getting older good proceed to promote yr in and 12 months out. the easy secrets and techniques method will stand out one of the heavier self-help/psychology titles and should undoubtedly develop into a reasonable impulse and gifty mainstay during this category.

A solid low-cost present for folks and grandparents.

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Extra info for 100 Simple Secrets of the Best Half of Life

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Glutamine contributes a significant role in maintaining healthy muscle metabolism during stress, illness, and exercise. It enables removal of toxic ammonia from your liver. (Rather than being converted into harmful ammonia, the additional nitrogen in the liver attaches itself to glutamic acid to form glutamine). And glutamine is also an important precursor to the antioxidant glutathione, which participates in glycogen synthesis (the storage form of carbohydrate), and provides nitrogen compounds for the production of nucleotides (used to make DNA and RNA).

Red meat is the fourth product on the list. A meat-based diet is acidic. Meat also harbors livestock antibiotics, growth hormones, and parasites, all of which are harmful, especially to people under stress, which lowers immune function. Cancer cells thrive in an acidic environment. Pork is essentially good protein from a biochemical perspective, but there is more than enough scientific evidence to justify the reservations or absolute prohibitions across many cultures against eating it.

Soy (tofu, soy nut butters, soy milk, soy ice cream, soy cheese, soy flour, textured soy protein (TSP), texturized vegetable protein (TVP), atsuage, aburage, soybean oil, and yuba. » Nuts. » Nightshade vegetables (tomatoes, potatoes, eggplant, bell peppers, tomatillos, pimento, paprika, and cayenne pepper). » Citrus (lemons, tangerines, oranges, mandarins, grapefruits, tangelos, pummelo, kumquats, and limes). » Yeast (baker’s yeast [pizza dough, bread, doughnuts, most sourdough bread], brewer’s yeast, beer, vinegar [and foods containing vinegar, such as olives, mustard, ketchup, BBQ sauce, and steak sauce] soy sauce, miso, tamari, and fermented products like sauerkraut or kimchee).

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