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As a nutritionist I don't recommend weight loss drops at all. I will not address the kinds of food we should eat here other than to say that natural foods that are “living foods” (fresh fruits and vegetables, grains, legumes, certain meats, and dairy products) are the best for us. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before. If you do fry, use polyunsaturated oils, such as corn oil.
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Publisher: Greenwood (June 30, 2003)
ISBN: B00277F1GC
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