By Josh Verbae
The fit existence cook dinner booklet good points collections of conventional vegetarian foodstuff delivering a whole consultant to fit consuming. Unfermented bread, salads, casseroles, curries, gravies and sauces, egg dishes, pastry, puddings, truffles, jams, beverages, or even courses to unfired, uncooked nutrition existence and diets. as well as recipes, the booklet beneficial properties tricks and tips about fit meals instruction and intake. entire weekly menus additionally integrated.
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String, slice thinly, and steam. 38 23. SPINACH. See Nettles. 24. SWEDES. These are delicious steamed and mashed with butter. 25. TOMATOES. These are generally grilled, fried or baked. To fry, cut in slices and flour. Use only just enough fat. Bake with or without fat. Medium-sized tomatoes take about 30 mins. —Cut a slice off the top like a lid. Scoop out the pulp and mix to a stiff paste with bread-crumbs, a little finelychopped onion, and a pinch of savoury herbs. Fill tomatoes with the mixture, put on the lids, and bake in a tin with a little water at the bottom.
A frying-pan and egg-slice will answer the same purpose for small quantities. Success depends upon getting the fat the right temperature. It must be remembered that fat and oil do not bubble when they boil. They bubble just before boiling. As soon as they become quite still they boil. A very faint blue smoke now arises. When the fat actually smokes, it is burning and spoilt. 37 If the chips are put in wet, or before the fat boils, they will be sodden and spoilt. A tiny piece of bread may be first put in to test.
Put it away again for 15 minutes. Repeat this seven times! (I do not think many food-reformers will have the time or inclination to repeat the above performance often. Speaking for myself, I have only done it once. ) It is now ready for use. Do not forget to keep the board and pin well floured, or the pastry will stick. If wholemeal flour is used, it is well to have white flour for the board and pin. See also that the nutter is the same consistency as ordinary butter when kept in a medium temperature.